Journaling provides a safe environment that enables one to face fears, stress and trauma as well as the good things.  When that happens remarkable healing can occur.  Indeed, studies find that journaling can reduce pain, improve depression and even lower markers for inflammation.

Join me today as we chat with Elizabeth Hambleton about journaling and her group called The Transformational Journaling Collective.

Link for more information on the Transformational Journaling Collective:  HERE

Link for my Art For Relaxation Tool kit