253: Journaling (with Paul Kilgannon)

The lost art of journaling is a great practice for any sportsperson, of any age. Coach and consultant Paul Kilgannon draws on his teaching background to help athletes develop good journaling habits to improve their performance. On this week's podcast he shares some tips to journal better, as well as his CARVER coaching framework. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/10/gaincast-episode-253-journaling-with-paul-kilgannon/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can follow Kilgannon on Instagram (@carver_coaching) and Twitter (@carver_coaching). You can purchase his books, including Coaching Children in Sport: The CARVER Framework, as well as learn more about his consulting and other services on his webpage.