Our guest today tackles a seemingly simple topic with a surprising amount of depth --- breathing. You may have recently heard James Nestor on Joe Rogan’s podcast or read some of his award-winning writing in outlets like The Atlantic, The New York Times, Outside magazine, or Scientific American. He recently traveled the world meeting individuals who have mastered breathing techniques and interviewed the scientists changing the way we think about the importance of breathing.

In his new book best-selling book Breath: The New Science of a Lost Art, Nestor looks at how reunderstanding breathing can change your life and performance in surprisingly profound ways. 

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