In today's episode, I talk about the ways in which journalling is the most helpful tool in my ED recovery.

I take you through...

how to start journaling

my experience & why I find it so helpful to combat anorexia

#1 - journalling exercise for anxiety.

#2- journalling exercise for rewiring irrational ed thoughts and guilt.

#3- journalling exercise for when you have just been triggered (eg. unhelpful comments, comparison, diet talk, etc.)

other journal prompts/ tips for ed recovery. (values, upcoming stressors, goodbye letters, self-validation).

Thank you so much for listening! Please send any episode requests to me on Instagram- I love to hear what you guys want.

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