Anxiety about your future, and guilt about your past, are two major reasons for discomfort in the present. We think our self into negativity daily.

So if you are working on mindfulness, and becoming more aware of your thoughts, you can now begin to keep a record of these behaviours.

It's one thing to be aware of our negative thoughts, and the times we lose focus and become distracted, but are you ready to take these moments and make something useful from them?

For me, journalling has accelerated my self-development and made me aware of who I am. Having the courage to write your life story will no doubt do this for you as well.

In this episode, I'll explain exactly how journalling pairs with mindful awareness in the present so that you can both feel better in the present and deal with things that happened in your past.

Listen now and let's find balance in our life this week!

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For more on journalling search these episodes in our feed:

Nov. 30, 2022 - How To Start Journaling Today: 5 Tips For Beginners and Writing Prompts for Newbies Like You

Jan. 9, 2023 - How To Use Your Journal to Begin Self-Discovery, Identify & Quit Toxic Habits, and Start Living a Better Life in 2023

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