This episode explores a bit about journalling and shares some hints and tips around getting started and how to get the most out it.

Some of the resources I mentioned are:

Beth Kempton Writing Courses - https://bethkempton.com/courses/

Conversation with Heang Forbes about journalling - www.quietthehive.com/podcasts

Get some journalling prompts over at @yourlifelessordinary on instagram.

Let me know how you get on, if you have other hints and tips about journalling, and if you'd like to get involved in a live journalling class. [email protected]