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Journalling - Investing 30 minutes on this practice each day will change your life
We all look for the daily or frequent actions we can take to improve our lives.
Considering this, most of us acknowledge the positive impact of healthy goal setting, food choices, exercise, looking to grow our knowledge and being around positive people to develop a positive and growth mindset etc.
But here are three important questions:
As we consider these 3 questions, there is a lot written about the power of journalling - but perhaps not enough about the science behind why and how to do it.
This Podcast seeks to offer clarity around the power of journalling and how you might set about doing it.
Science and evidence to support the benefits of goal setting are below
Science study. Link is here
Emails welcome to [email protected]
More information about life planning and the science behind goal setting at https://www.thedebraformula.com
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By The Debra FormulaWe all look for the daily or frequent actions we can take to improve our lives.
Considering this, most of us acknowledge the positive impact of healthy goal setting, food choices, exercise, looking to grow our knowledge and being around positive people to develop a positive and growth mindset etc.
But here are three important questions:
As we consider these 3 questions, there is a lot written about the power of journalling - but perhaps not enough about the science behind why and how to do it.
This Podcast seeks to offer clarity around the power of journalling and how you might set about doing it.
Science and evidence to support the benefits of goal setting are below
Science study. Link is here
Emails welcome to [email protected]
More information about life planning and the science behind goal setting at https://www.thedebraformula.com