This Thing Called Wellness

Journey Back to You: Finding Yourself Again


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In this insightful and heartfelt episode, host Shannon D. Martin takes you on a personal journey of rediscovery as she navigates the challenges and triumphs of finding herself again in the second half of her life. After years dedicated to being a caregiver, mother, and wife, Shannon shares her experiences in an honest conversation with her friend and youngest son. Together, they explore the emotional and mental aspects of reclaiming identity, self-care, and personal fulfillment.

Tune in as Shannon opens up about the transformative process of reconnecting with her true self, offering valuable insights and relatable experiences that resonate with women who are on a similar path. This episode is packed with inspiration, practical advice, and the wisdom that comes from embracing change and self-discovery later in life.

Join Shannon on this empowering journey, and discover how you too can find yourself again, no matter where you are in life.


Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

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📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com.

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This Thing Called WellnessBy Shannon D. Martin