For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/14

Episode 14: It's not just a process of weight loss, it's a journey of health gain!

Blog Description: Shelly and Lisa share the insights they have gained through their participation in the Journey Beyond Weight Loss that can help us all better understand ourselves and our journey to a more healthy life.

Timestamps: 10:42 The greatest thing I've learned: ""I'm not focused on ""weight loss"" - I'm focused on ""Health Gain"" 14:49 There are biologic, emotional, and education components you need to understand. You're not going to get that when you just eat something that comes to your porch in a box. 22:23 If you're on the fence... jump off and come on over! It's an investment in yourself. You're worth the investment!

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/14