1.30 Vyadhi styana sanshaya pramada - alasya avirati bhranti darshana - alabdhabhumikatva - anavasthatvani

You choose to stop throwing a brick at yourself - and practice self-care. Obstacles occur when your mind is distracted by illness, mental fog, doubt, carelessness, laziness, shortcuts, or staying in old habits. When these old ways show up - you find gratitude because you know how to handle them now. Obstacles occur when the mind is distracted. When mistaken views of the world are left uncorrected, failing to reach specific levels or not being established in them firmly. 

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