Ever chastised yourself for making a tiny mistake or not meeting your high expectations? If so, you're not alone. I, have spent years in the grips of self-criticism, but through the practice of positive self-talk, I managed to shift my perspective and bolster my self-confidence. I invite you to join me over a cup of chai tea on this episode of "Tea with TJ" as I share my personal journey from self-criticism to self-love. We'll explore the transformative power of affirmations and the importance of embracing our strengths rather than focusing on our flaws.

As we delve into the subtleties of positive self-talk, we'll debunk some common misconceptions – it's not about ignoring our flaws, but rather acknowledging them and focusing on our strengths. I'll share how I replaced self-criticism with self-encouragement and how this change led me to the destination of self-love. I will also challenge you to consider what you're genuinely great at, and how focusing on these strengths can propel you forward. By the end of this episode, you'll understand the importance of encouraging yourself, loving yourself, and never doubting who you are. Remember, we are all works in progress striving to become better each day, so let’s embrace our journey, one cup of tea at a time.

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