Edited by Dan Lange.

Music credit: Purple Planet Music - Ambient (https://www.purple-planet.com)

Opening Words: by Peggy Toney Horton

Sue shares tree wisdom from the book The Hidden Life of Trees by Fred Bernard and Peter Wohlleben

Cyclical Living: Sue quotes from Lia Leendertz's The Almanac 

Self Care: You can do a mini-quiz to identify your Ayurvedic dosha at: https://www.pukkaherbs.com/uk/en/dosha-quiz.  The Pukka Herbs website also has general info about Ayurveda.  If you fancy booking an Ayurvedic massage with Sue's friend Kate, you can contact her via her website: 

www.samawithkate.co.uk

Emma's favourite Apple and cinnamon cake recipe is from Fit Waffle Kitchen: https://fitwafflekitchen.com/cinnamon-apple-cake/

Seasonal words: Sue shares the poem Gift of Presence Mary Anne Byrne (Spirit of a Hippy)

On Our Bookshelves: Emma recommends Life in the Garden by Penelope Lively, Our Evenings from Alan Hollinghurst and Lucy Steed's The Artist as well as the BBC series Mixtape. Sue recommends Sarah Winman's Still Life, Robert McFarlane's Is a River Alive and is considering re-reading Why We Swim by Bonnie Tsui. She will be binge listening to the latest Richard Osman Thursday Murder Clib mystery The Impossible Fortune.

At the end of the podcast, Sue shares a card from the Sea Soul Blessings Oracle card pack, from Pippa Best: https://seasoulblessings.com

Enjoy our Podcast?  We'd be so grateful for your support in leaving us a review, following the show, recommending it to your friends or helping with a small contribution towards our production costs at buymeacoffee.com/journeythroughtheseasons

Timings: 16.49 - Cyclical Living/ 21.25 - Seasonal Self Care/ 27.00 - Recipe/ 33.39 - Seasonal Words/ 36.12 - What’s on our Bookshelf/ 41.08 - Seasonal Tasks/ 44.06 - Sea Soul Blessing