Have you heard the term embodiment used a lot lately? I have too, and I have been trying to understand what it means and what I need to do to experience life more fully through my body and mind. In this episode I talk my own journey, and how I believe practicing embodiment is going to help me and may help others.

I would love to hear from you about your thoughts and experiences. You can connect with me by email at [email protected], on Instagram @melaniewelchmd, or Tik Tok @drmeliswell.  I also have a really special request for you. I want to give you the best possible information, on topics that are most important to you. On my website melaniewelch.ca there is a link to a very short 3 question survey which will help me so my best for your.  If you complete the survey you will be entered in a draw for a Starbucks gift card! Thanks so much!

Resources for this episode:

https://positivepsychology.com/embodiment-philosophy-practices/