In this episode, Xavier and Richmond discuss stepping into therapy as a beginner. We welcome our very first guest Tracy from Black Mentality podcast to discuss barriers within mental health within the black community. We also host a Q&A Session with Tracy about all things mental health. 

Tracy's Podcast - Black Mentality

Help is available:

Lifeline (24/7) number: 13 11 14

Lifeline website

Beyondblue website

Black Dog Institute

Mind.org.uk