In this episode of Mindfit Mentor, Felicia Hurst shares her incredible journey of overcoming depression through fitness and emotional work. Felicia, a wife, mother of five, massage therapist, and certified personal trainer, discusses her experiences following her mother's tragic suicide and how this event changed her life's trajectory. She candidly talks about navigating her grief, the significance of therapy, the healing power of fitness, and the transformative moments that led to her realization of self-worth. This heartfelt story highlights the importance of vulnerability, support systems, and relentless self-improvement.

00:00 Introduction to Mindfit Mentor

00:07 Meet Felicia Hurst

00:58 A Life-Changing Event in 2017

03:59 Coping with Grief and Anger

05:37 Fitness as a Lifeline

09:39 Therapy and Emotional Healing

13:04 Struggles During the Pandemic

15:25 Seeking Help and Finding Strength

21:16 Advice for Those Struggling

24:01 Breaking Down Walls: The Importance of Asking for Help

24:36 The Five Pillars of Health: A Holistic Approach

25:05 The Power of Vulnerability in Relationships

26:03 Understanding and Overcoming Pain Addiction

28:22 Facing Your Problems: A Personal Journey

31:58 A Transformative Experience: The Healing Power of Mushrooms

37:59 Emotional Release Through Massage and Meditation

40:35 Achieving Goals: The Bikini Competition Journey

46:39 The Role of Self-Identity in Personal Growth

48:57 Final Thoughts and Encouragement

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