<p>Enjoy the 6th and final episode in our Journey Through Emotions series. This episode takes us on a journey through anxiety and learning to befriend it.</p>

Enjoy the 6th and final episode in our Journey Through Emotions series. This episode takes us on a journey through anxiety and learning to befriend it.

Journey Through Anxiety

All you kids and teens out there (and the adults that love them), this is your invitation and your call to action to elevate and expand your mindset and mental health! The world is ready for you to step into your creativity and your power.

Tune in weekly to hear real life stories that will inspire you to dream big and feel into what is possible, to ease your anxiety through mindfulness, strengthen resilience and deepen relationships (both at home and school). 

Remember, stay curious, stay open, but above all stay true to who YOU are. See you inside.

Health & Fitness

Mental Health

Parenting

Kids & Family

Education for Kids

All you kids and teens out there (and the adults that love them), this is your invitation and your call to action to elevate and expand your mindset and mental health! The world is ready for you to step into your creativity and your power. Tune in weekly to hear real life stories that will inspire you to dream big and feel into what is possible, to ease your anxiety through mindfulness, strengthen resilience and deepen relationships (both at home and school). Remember, stay curious, stay open, but above all stay true to who YOU are. See you inside.

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Journey Through Anxiety

Journey Through Anxiety