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Journey through the Seasons - Season 4 - Blossom
Edited by: Adam Bailey
Music Credit: Reiki Healing from Purple Planet Music (https://www.purple-planet.com/home)
Podcast artwork: Karen Ingall
Opening words: Sue reads "May" by Donna Ash worth
Blossoming chat: Sue mentions a change in the blossoming time of trees associated with climate change here- you can read about that here: https://www.kew.org/read-and-watch/why-are-blossoms-early
Seasonal Living: Sue references to Lia Leendertz's The Almanac and found her Shakespeare quotes here: https://nosweatshakespeare.com/quotes/categories/flowers/
Recipe: The spring shakshuka recipe is based on a recipe from the BBC website; https://www.bbc.co.uk/food/recipes/green_baked_eggs_with_98845
Self-Care: You can read more about the benefits of microsdosing mindfulness here: https://www.newscientist.com/article/2502370-too-busy-to-meditate-microdosing-mindfulness-has-big-health-benefits/ . Sue discovered the idea of microdosing mindfulness at a retreat run by OptimumYou Yoga at Kelmash Hall: https://www.facebook.com/KelmarshHall/videos/ground-grow-%EF%B8%8F-last-friday-optimumyouyogastudio-hosted-a-wonderful-wellbeing-expe/2248353469236792/
Seasonal words: Sue reads from Chasing Fog by Laura Pashby and from the Substack account @MidnightCrumbs on romantisising April: https://open.substack.com/pub/midnightcrumbs/p/your-pocket-guide-to-a-gentle-joyful?r=36rfh7&utm_medium=ios
What's On Our Bookshelf: Sue is reading Laura Pashby's Chasing Fog and has finished The BBQ are No 9 by Jennie Godfrey, a book she really enjoyed but recommends with a trigger warning for domestic violence, she'll be reading Katie Hodgett's Act, Rest Reset, Repeat when it's released in May. Emma recommends the BBC iplayer adaptation of The Other Bennett Sister, the Bhutanese film Lunana (A Yak in the Classroom), the Podcast Why Women Grow (https://www.alicevincent.co.uk/podcasts) and The Names by Florence Knapp (with a trigger warning for domestic violence).
Tasks: Sue recommeds a task borrowed from Kelly Louise Marshall: https://open.substack.com/pub/kellylouisemarshall/p/five-days-of-noticing-joy?r=36rfh7&utm_medium=ios
Sue shares a card from the Sensory Herbal oracle card pack.
Timings:
Opening words: 0.58
Blossom Chat: 2.10
Seasonal Living: 17.46
Recipes: 22.47
Self Care: 28.02
Seasonal words: 37.52
What's on our Bookshelf: 43.28
Tasks: 50.59
Blessings Card: 56.02
Farewell: 57.02
View all episodes
By Emma Wise and Sue WoodEdited by: Adam Bailey
Music Credit: Reiki Healing from Purple Planet Music (https://www.purple-planet.com/home)
Podcast artwork: Karen Ingall
Opening words: Sue reads "May" by Donna Ash worth
Blossoming chat: Sue mentions a change in the blossoming time of trees associated with climate change here- you can read about that here: https://www.kew.org/read-and-watch/why-are-blossoms-early
Seasonal Living: Sue references to Lia Leendertz's The Almanac and found her Shakespeare quotes here: https://nosweatshakespeare.com/quotes/categories/flowers/
Recipe: The spring shakshuka recipe is based on a recipe from the BBC website; https://www.bbc.co.uk/food/recipes/green_baked_eggs_with_98845
Self-Care: You can read more about the benefits of microsdosing mindfulness here: https://www.newscientist.com/article/2502370-too-busy-to-meditate-microdosing-mindfulness-has-big-health-benefits/ . Sue discovered the idea of microdosing mindfulness at a retreat run by OptimumYou Yoga at Kelmash Hall: https://www.facebook.com/KelmarshHall/videos/ground-grow-%EF%B8%8F-last-friday-optimumyouyogastudio-hosted-a-wonderful-wellbeing-expe/2248353469236792/
Seasonal words: Sue reads from Chasing Fog by Laura Pashby and from the Substack account @MidnightCrumbs on romantisising April: https://open.substack.com/pub/midnightcrumbs/p/your-pocket-guide-to-a-gentle-joyful?r=36rfh7&utm_medium=ios
What's On Our Bookshelf: Sue is reading Laura Pashby's Chasing Fog and has finished The BBQ are No 9 by Jennie Godfrey, a book she really enjoyed but recommends with a trigger warning for domestic violence, she'll be reading Katie Hodgett's Act, Rest Reset, Repeat when it's released in May. Emma recommends the BBC iplayer adaptation of The Other Bennett Sister, the Bhutanese film Lunana (A Yak in the Classroom), the Podcast Why Women Grow (https://www.alicevincent.co.uk/podcasts) and The Names by Florence Knapp (with a trigger warning for domestic violence).
Tasks: Sue recommeds a task borrowed from Kelly Louise Marshall: https://open.substack.com/pub/kellylouisemarshall/p/five-days-of-noticing-joy?r=36rfh7&utm_medium=ios
Sue shares a card from the Sensory Herbal oracle card pack.
Timings:
Opening words: 0.58
Blossom Chat: 2.10
Seasonal Living: 17.46
Recipes: 22.47
Self Care: 28.02
Seasonal words: 37.52
What's on our Bookshelf: 43.28
Tasks: 50.59
Blessings Card: 56.02
Farewell: 57.02