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Journey through Winter S2 -Gratitude
Edited by: Dan Lange (thanks Dan, it was a toughie!)
Music Credit: Reiki Healing from Purple Planet Music (https://www.purple-planet.com/home)
Opening words: Sue reads Mindful by Mary Oliver
In their gratitude chat, Sue mentions Beth Kempton (dowhatyouloveforlife.com) as an inspiration
Wassailing - Emma mentions Kate Rusby's song Cornish Wassailing
Recipes: Emma's carrot cake porridge recipe: Mix 1/4 cup oats, heaped tsp chia seeds, 1/4tsp mixed spice, grated zest of a clementine, a small carrot - grated, a small handful of raisins, a generous cup of plant milk (I like cashew or almond) in a small saucepan and warm gently on the hob. When the liquid is absorbed and porridge is nice and hot, transfer to a bowl and top with a handful of walnuts and some maple syrup if you like. Emma's warm smoothie recipe: Add to a food processor a cooked sweet potato, dried ginger, cinnamon, a scoop of protein powder, a small handful of almonds, some warm plant milk. Blitz until smooth then enjoy.
Seasonal Living - Sue refers to Lia Leendertz's The Almanac
Seasonal words - Emma reads David Whyte's words from his book Consolations, on gratitude, which she found on the website Grateful.org
What's On Our Bookshelf - Sue is watching Top Gear and Friends series 2 and reading When God was a Rabbit by Sarah Winman. She is listening to Small Ways to Live Well (https://www.buzzsprout.com/2280335/follow). Emma recommends the books Godmersham Park by Gill Hornby and Circle of Grace by Jan Stevens. She has watched the film Train Dreams and listened to Bill Nighy's podcast Ill Advised.
Tasks - You can download a copy of the intention setting template that Emma uses here: https://calmchristmas.substack.com/p/the-calm-christmas-planner and she mentions her Riverford veg box
Sue shares a card from Pippa Best's Sea Soul Blessings pack of oracle cards.
Timings:
Opening words: 0.57
Gratitude chat:2.09
Seasonal Living:13.50
Recipes: 21.46
Self-Care:26.37
Seasonal words: 34.53
What's on our Bookshelf:41.25
Tasks: 46.52
Blessings Card: 51.49
Farewell:52.41
View all episodes
By Emma Wise and Sue WoodEdited by: Dan Lange (thanks Dan, it was a toughie!)
Music Credit: Reiki Healing from Purple Planet Music (https://www.purple-planet.com/home)
Opening words: Sue reads Mindful by Mary Oliver
In their gratitude chat, Sue mentions Beth Kempton (dowhatyouloveforlife.com) as an inspiration
Wassailing - Emma mentions Kate Rusby's song Cornish Wassailing
Recipes: Emma's carrot cake porridge recipe: Mix 1/4 cup oats, heaped tsp chia seeds, 1/4tsp mixed spice, grated zest of a clementine, a small carrot - grated, a small handful of raisins, a generous cup of plant milk (I like cashew or almond) in a small saucepan and warm gently on the hob. When the liquid is absorbed and porridge is nice and hot, transfer to a bowl and top with a handful of walnuts and some maple syrup if you like. Emma's warm smoothie recipe: Add to a food processor a cooked sweet potato, dried ginger, cinnamon, a scoop of protein powder, a small handful of almonds, some warm plant milk. Blitz until smooth then enjoy.
Seasonal Living - Sue refers to Lia Leendertz's The Almanac
Seasonal words - Emma reads David Whyte's words from his book Consolations, on gratitude, which she found on the website Grateful.org
What's On Our Bookshelf - Sue is watching Top Gear and Friends series 2 and reading When God was a Rabbit by Sarah Winman. She is listening to Small Ways to Live Well (https://www.buzzsprout.com/2280335/follow). Emma recommends the books Godmersham Park by Gill Hornby and Circle of Grace by Jan Stevens. She has watched the film Train Dreams and listened to Bill Nighy's podcast Ill Advised.
Tasks - You can download a copy of the intention setting template that Emma uses here: https://calmchristmas.substack.com/p/the-calm-christmas-planner and she mentions her Riverford veg box
Sue shares a card from Pippa Best's Sea Soul Blessings pack of oracle cards.
Timings:
Opening words: 0.57
Gratitude chat:2.09
Seasonal Living:13.50
Recipes: 21.46
Self-Care:26.37
Seasonal words: 34.53
What's on our Bookshelf:41.25
Tasks: 46.52
Blessings Card: 51.49
Farewell:52.41