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Edited by: Dan Lange
Music: Reiki Healing from Purple Planet
Opening Words: Sue reads from Anne of Green Gables, by LM Montgomery
Podcast Developments: You can now follow the show and access bonus content on Substack: https://journeythroughtheseasons.substack.com - where you can also buy a subscription to help support the podcast, or you can buy us a coffee - at https://buymeacoffee.com/journeythroughtheseasons
Seasonal Living: Sue and Emma discuss the Pagan festival of Samhain
Recipes: Emma's Butternut Squash Galette is adapted from a recipe by Lazy Cat Kitchen: https://www.lazycatkitchen.com/vegan-pumpkin-galette/ and the mulled cider recipe is taken from BBC Good Foods: https://www.bbcgoodfood.com/recipes/mulled-cider
Self-Care: You can find information on Pratyahara and the breathwork practices Sue suggests at:
https://ekotexyoga.co.uk/blogs/yoga/what-is-pratyahara
https://www.artofliving.org/in-en/yoga/pranayama/ujjayi-breathing
Seasonal Words: Sue reads Rainbow Bridge by Donna Ashworth and Emma shares an article by Katherine May from the beginning October issue of the Ocado Magazine, Indoorphins Boost
What's on Our Bookshelf: This month, Sue recommends poetry books The Works by Pam Ayres, Loss by Donna Ashworth and a collection of poetry from Radio 4's Poetry Please. Sue is watching Married at First Sight and has plans to watch Put your Soul on your Hand and Walk and Emma Thompson's new film The Dead of Winter. Emma mentions The Appeal by Janice Hallett, ( Sue mentions The Twyford Code by the same author), Ian McEwan's What We Can Know, Netflix series' Mrs Biggs and The Escape Artist and the podcast Strangers on a Bench
Card: Sue draws a card from the Sea Soul Blessings pack by Pippa Best: https://seasoulblessings.com
Timings:
Prepare Chat: 0.55/ Lunar Living: 16.43/ Recipe: 21.10/ Self Care: 27.56/ Seasonal Words: 35.32/ What's on our Bookshelf: 42.44/ Tasks: 50.00/ Blessing: 55.16/ Close: 56.28
By Emma Wise and Sue WoodEdited by: Dan Lange
Music: Reiki Healing from Purple Planet
Opening Words: Sue reads from Anne of Green Gables, by LM Montgomery
Podcast Developments: You can now follow the show and access bonus content on Substack: https://journeythroughtheseasons.substack.com - where you can also buy a subscription to help support the podcast, or you can buy us a coffee - at https://buymeacoffee.com/journeythroughtheseasons
Seasonal Living: Sue and Emma discuss the Pagan festival of Samhain
Recipes: Emma's Butternut Squash Galette is adapted from a recipe by Lazy Cat Kitchen: https://www.lazycatkitchen.com/vegan-pumpkin-galette/ and the mulled cider recipe is taken from BBC Good Foods: https://www.bbcgoodfood.com/recipes/mulled-cider
Self-Care: You can find information on Pratyahara and the breathwork practices Sue suggests at:
https://ekotexyoga.co.uk/blogs/yoga/what-is-pratyahara
https://www.artofliving.org/in-en/yoga/pranayama/ujjayi-breathing
Seasonal Words: Sue reads Rainbow Bridge by Donna Ashworth and Emma shares an article by Katherine May from the beginning October issue of the Ocado Magazine, Indoorphins Boost
What's on Our Bookshelf: This month, Sue recommends poetry books The Works by Pam Ayres, Loss by Donna Ashworth and a collection of poetry from Radio 4's Poetry Please. Sue is watching Married at First Sight and has plans to watch Put your Soul on your Hand and Walk and Emma Thompson's new film The Dead of Winter. Emma mentions The Appeal by Janice Hallett, ( Sue mentions The Twyford Code by the same author), Ian McEwan's What We Can Know, Netflix series' Mrs Biggs and The Escape Artist and the podcast Strangers on a Bench
Card: Sue draws a card from the Sea Soul Blessings pack by Pippa Best: https://seasoulblessings.com
Timings:
Prepare Chat: 0.55/ Lunar Living: 16.43/ Recipe: 21.10/ Self Care: 27.56/ Seasonal Words: 35.32/ What's on our Bookshelf: 42.44/ Tasks: 50.00/ Blessing: 55.16/ Close: 56.28