Wrapping up our wellness series with "working on our fitness"-Cue Kanye workout plan.

Today's episode features Bessie also known as Very Bessie on Instagram, how she got to the point where 5 am workouts became a must and her alone time. Fitness is a lifestyle and a major key to our well being and feeling our best selves, whatever that looks like to you.

We hope you enjoyed the past few episodes and ready for Talk Space&co. February series, of course love.

Get in touch with Bessie to know what mask work best for your workout
https://www.instagram.com/verybessie

Be sure to visit our website as we gear up for our first meal delivery for 2021 and happenings.
https://www.momspaceco.com

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https://www.instagram.com/momspaceco