Nourishing our containers, purifying body and mind, and reaching enlightened states.

How the right kinds of foods can support us to enrich our practice. 

Our bodies are master lands of signs and messages for us. When we learn to read this environment, we are more freely able to dip deeper into the depths of the yogic lifestyle and play with our practice.

Food, fasting, deliberate combinations and playful awareness can lead us further into our yoga practice.