What's in the "journey to breathe" episode of Moved to Heal?
- Welcome + introduction
- Description of the movements (see list below)
- Movement cueing (begins at 8:30)

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

The 10 movements in the "journey to breathe" episode:
- Kneeling seat, lift + pull arms
- Hands/knees, cat/cow
- Hands/knees, birddog balance (limbs reach forward/backward)
- Kneeling seat, sweep arms
- Hands/knees, side to side
- Hands/knees, side birddog balance (limbs reach out to the sides)
- Kneeling lunge, lift + lower arms
- Hands/knees transition with fold (child's)
- Kneeling lunge, twist
- Hands/knees transition to stand
- Standing, side bend
- Standing, breathe

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

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