This is for you if you’re feeling angry, irritable, frustrated or raging which can happen for some people in the premenstrual time in their cycle. I’ve been there sooo many times! This is a chance for you to be supported to slow down, take some time away & connect with you. Sometimes even though we’d like to push these feelings away, they have a lot to say and we can learn what we truly need by taking some time to listen 💚 AND I get how hard that can be sometimes so I wanted to help by creating this.