A continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.

We continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.

This week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!

In this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference. 

In honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?

"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world. 

This episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.  

The buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life. 

Welcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be. 

In this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this new year? A journal and pen will come in handy as we start this new chapter of life!