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This is the second episode in the series, Journey to Healing. In this episode, I talk about the first step in healing: acknowledging and releasing hurts from previous relationships. I go over seven tools for helping you release those often hidden feelings: 

1. Journaling
2. Prayer
3. Nature
4. Exercise
5. Art 
6. Sharing your story/feelings
7. Sharing your story/feelings with a professional

This week, in Marriage Media, I recommend the movie, We Bought a Zoo. 

Our Scripture for this week is Psalm 116:1. 

Also mentioned in this episode: 

Happily Ever After Again: Hope, Healing & Love for Second Marriages

Other episodes in the Journey to Healing series: 

https://secondmarriage.xyz/journey-to-healing-introduction/