Today's Actions Steps come courtesy of Dr. Marni A. Brown:

1. Sleep.  Letting your body rest and heal at night is important.

2. Invest in a good heating pad.  Get one that fits your body and needs. 

3. Listen to your body. Pay attention to what your body can and can't do each day, and make the most of the things you can do. 

For information on Marni Brown's books visit:
Gendered Lives, Sexual Beings - A Feminist Anthology  
Frameworks of Inequality: An Intersectional Perspective

For more information HelloHealth services visit:   
www.hellohealthtoday.com

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