Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity.
That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation.

This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time.

Discover a unique visualization technique that's less about conjuring up images and more about truly seeing—and being present with—the world around you. By the end of our time together, you'll have cultivated a new habit of noticing without judging, ensuring that you step into your day with a clear mind and a heart full of awareness.

Dive into the heart of mindfulness as we explore the subtle art of becoming more present in every aspect of life.
Whether you're navigating the hustle of a crowded park or seeking solace in your living room, the tools I share in this episode will empower you to effortlessly drop into a state of heightened awareness.
You'll learn to tune into the details of your environment and the sensations within your body without the haze of preconceptions. With each breath and each observation, you'll find yourself growing less judgmental and more spacious in your thoughts—a true testament to the power of integrating mindfulness into your daily rhythm.

Let's embark on this gentle journey of self-discovery together, and embrace each day with a rejuvenated, mindful perspective.

Resources & Links Mentioned:

• Decrease anxiety fast!! 
• Breaking Free from Anticipatory Anxiety: Three Strategies for a Peaceful Mindset 
• How do I know I'm mindful?
• Four Benefits of a One-Minute of Mindfulness Practice