In today's episode, I discuss "Self-Acceptance". Highlighting the need for it, as well as signs and consequences of not having self-acceptance, I expatiate on actionable tools and practical steps that can help people grow into accepting themselves.

 Episode Key points:

[00:09] Today's topic is "Self-Acceptance"

[01:45] Why do people have negative views about themselves?

[03:08] Leah's experience with emotional trauma.

[12:25] Leah’s Self-Acceptance.  

[15:08] Signs that you're not accepting yourself and simple steps to take.

[20:07] Emotional Freedom Techniques (E.F.T) and other actionable tools for Self-Acceptance.

 

Resources Mentioned:

Connect: 

Find | IT MIGHT BE YOU

New episodes release on Thursdays!

Follow me on Instagram at @Superiorthinkerinc and keep up with all things, Leah and the podcast. 

Subscribe to the podcast on YouTube.

Thanks for listening!