The music in this episode is written by Doc Rich.

Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human Rights, Health Equity, Mental Health &Nutrition, Early Childhood Development, and Sustainable Development Goals.

Doc and his wife have a nonprofit organization called Reachout-riseup.org

Please donate.

You can find Doc Rich music on all listening Platforms including Youtube.

https://www.youtube.com/channel/UCeE_6pDl2fclVwW8R7udSaA

Instagram: https://www.instagram.com/docrich73/

If anything in this podcast resonated with contact Janell @jsselfcare.org or I can be reached on Instagram @

https://www.instagram.com/jsselfcare/?hl=en