We are joined by Shiyan Zhang on today’s episode--Journey to Self. This episode shares the emotional impacts institutions have on us. Shiyan and her family had no option but to move abroad due to the one-child policy. She shares her experience finding an undocumented community for the first time in college and navigating life after. Shiyan talks about the importance of centering our mental health in order to survive. Along with the responsibility we have to our families as first-generation immigrants. Her message is all about having compassion for oneself. Enjoy!

Show Notes:

Mental Health Connector | Immigrant Rising

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