This episode features the journey back to self Lunden Gregory experienced after a traumatic breakup. Lunden shares how therapy, and the support of friends, helped her realize many of her relationship obstacles today stem from her childhood. Lunden's story provides insight into how we must first work to heal ourselves and tackle our childhood traumas before we venture into romantic relationships.

If you'd like to follow Lunden for further inspiration please note her information below.

IG  @heyauntielunden