Overview:Awareness is just the beginning.

In this final episode of the People-Pleasing Persona series, we explore what comes next: the space between who you’ve been and who you’re becoming. It’s not about fixing yourself, it’s about finally choosing for yourself.

This episode will guide you to reclaim your voice, your presence, and your truth.

Key Takeaways:

Why naming your persona is only the first step

The real power of moving from pattern to presence

How to shift from survival to intention

The importance of support, safety, and choice in healing

Your Next Step:✨ Schedule your free Awaken the Shift session → [link]🌿 Join the Journey to Self membership → [link]🌀 Haven’t taken the quiz yet? → [quiz link]

You are not your pattern. You are the author of your next chapter.

00:00 Introduction and Recap

00:17 Transition to New Beginnings

01:21 Intuitive Moment: The Two of Pentacles

02:00 Embracing Flexibility and Balance

03:20 Personal Reflection and Growth

05:23 Empowerment Action and Next Steps

06:06 Conclusion and Final Thoughts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

You’re not just a people-pleaser.

You’re not broken. You’re patterned.

And underneath every pattern is a story trying to stay safe.

This week, I’m helping you look beneath the persona—so you can finally begin shifting it.

💜 Schedule a free 30-minute Awaken the Shift call → Click Here🧠 Take the quiz → Click Here

Website

https://www.youtube.com/@sandybartlettcoaching 

Mailing List

#PeoplePleasingQuiz #EmotionalHealing #SecondSpring #ROARMethod #SelfDiscovery #SandyBartlett

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

Episode 34 – From Hidden to Whole: The Ghost’s Journey to Being Seen

Overview:The Ghost disappears—not because she doesn’t care,but because staying invisible once felt like the only way to stay safe.

This episode explores how this persona forms, how it holds us back, and what gentle visibility can look like when we’re ready to be known.

Key Takeaways:

The emotional roots of invisibility

Why showing up feels risky—and how to do it safely

Sandy’s story of disappearing in plain sight

A new vision for visibility (without a spotlight)

Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakentheshift

One shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

What if your value isn’t tied to what you achieve?

In this episode, I’m exploring the Performer Persona—the one who overworks, overfunctions, and quietly wonders if she’s ever done enough.

Key Takeaways:

How early praise became performance addiction

Why slowing down feels unsafe

The moment Sandy realized she was performing, not living

An invitation to begin unhooking your worth from your output

Your ambition is beautiful—but your worth was never up for negotiation.

#PerformerPersona #PeoplePleasingQuiz #SelfWorth #SecondSpring #SandyBartlettCoaching #StopProving

Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakentheshift One shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

00:00 Introduction: The Pressure to Always Be Productive

00:50 Meet the Performer: High Achiever Persona

01:19 Intuitive Moment: Queen of Pentacles

03:02 The Performer’s Inner Struggle

03:28 Personal Story: Battling the Need to Do It All

04:28 Reflection and Empowerment Action

06:09 Conclusion: Embrace Your Enoughness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

Overview:What if peace isn’t calm at all costs, but connection with your truth?

In this episode of the persona series, we’re talking about The Peacemaker, the one who avoids conflict, manages emotions, and often disappears to stay liked.

It’s time to reclaim peace that includes your voice.

Key Takeaways:

* How silencing yourself keeps you stuck

* Why the Peacemaker confuses calm with safety

* Sandy’s real-life moments of saying “I’m fine” when she wasn’t

* A redefinition of what peace really means

CTA:✨ Take the People-Pleasing Persona Quiz → LINK

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

Episode Overview:The Caretaker gives and gives but often at the cost of herself. In this episode, we explore how overgiving becomes tied to your worth, why it's so hard to let go, and how to start releasing what was never yours to carry.

Key Takeaways:

* The hidden exhaustion beneath over-functioning

* Why love and sacrifice often get tangled

* The power of releasing emotional burdens

Why Listen?If you're tired of carrying everyone else’s weight and want to reclaim your own energy, this conversation is for you.

Links + Resources:🎭 Take the People-Pleasing Persona Quiz

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self...

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakenth...

One shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondsp

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

Episode Overview:Have you ever felt like you’re disappearing while still standing right in front of everyone? In this episode, I share my personal experience with The Chameleon—one of the people-pleasing personas. It’s not about being fake—it’s about survival. But eventually, the cost of constant adjusting adds up. Today, we’ll explore how this role forms, what drives it, and how you can begin to reclaim your true self.

Key Takeaways:

* Why the Chameleon feels safest blending in

* The hidden exhaustion behind constant adjusting

* The moment I realized even my silence was being judged

* What it means to belong to yourself first

Why Listen?If you’ve ever molded yourself to fit others' expectations, this episode will help you see what’s really happening—and where your freedom begins.

Links + Resources:🎭 Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepl...

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self...

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakenth...

One shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondsp...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

EpisodeOverview:
You’ve been playing a role for years — not because you’re broken, but because you’ve been patterned. In this episode, we unpack the hidden reason behind people-pleasing and why recognizing your survival role is the key to finally shifting it.

KeyTakeaways:

*The surprising truth behind your people pleasing.

*Why these roles once kept you safe.

*The moment awareness becomes your superpower.

Take the Quiz - What's Your People Pleasing Persona?:https://thesandybartlett.com/peoplepleasingpersona

If you’ve ever wondered “Why do I keep doing this?” — this episode gives you the clarity you’ve been missing.

Tune In:
Press play and start seeing your pattern with fresh eyes.

00:00 Introduction: Overcoming People Pleasing01:09 New Series Announcement: People Pleasing Personas01:56 Understanding Your Patterns05:04 Personal Story: The Chameleon08:16 Invitation: Take the Quiz09:02 Conclusion: Be True to YouJourney to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/aboutBook your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES.🔗 https://thesandybartlett.com/awakentheshiftOne shift can change everything.Mailing List: https://thesandybartlett.com/mailinglistSecond Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

Episode Overview:
Are your relationships built on truth—or silence? In this final episode of the June boundary series, Sandy explores how boundaries are not about pushing others away but about returning to yourself. This is the episode that will shift how you see your relationships… and yourself.

Key Takeaways:

• Why boundaries actually deepen connection

• What it means to stop abandoning yourself in relationships

• A self-declaration exercise to support your truth

  
  

Why Listen?
If you’ve been shrinking to fit a version of you that keeps others comfortable, this episode will help you reclaim your space with love and clarity.

✨ Ready to reconnect with YOU? ✨

Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫

Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more

👉 Join Here -  https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f

🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.

🔮 This isn’t just a call. It’s a turning point.

👉 Book Here - https://thesandybartlett.com/awakentheshift

Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction: The Power of Boundaries

01:04 Intuitive Moment: Source Dragon

02:43 Personal Journey: Embracing Boundaries

03:51 Invitation to Community: Journey to Self

04:23 Reflective Exercise: Self-Honoring

05:00 Quote of the Week: Authentic Boundaries

05:26 Action Steps: Boundary Declaration

06:09 Conclusion: Nourishing Relationships

06:24 Next Month's Topic: Self-Expression

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com

Episode Overview:
Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.

Key Takeaways:

• Why guilt shows up when you say no

• How societal “good girl” messaging keeps you stuck

• One self-care challenge to start releasing guilt this week

  
  

Why Listen?
If guilt is the first emotion you feel when you try to rest, say no, or ask for help—this episode will help you rewrite that narrative.

✨ Ready to reconnect with YOU? ✨

Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫

Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more

👉 Join Here -  https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f

🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.

🔮 This isn’t just a call. It’s a turning point.

👉 Book Here - https://thesandybartlett.com/awakentheshift

Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction: The Guilt of Self-Care

01:09 Intuitive Moment: Green Gold Dragon

02:40 Understanding Boundary Guilt

03:57 Breaking the Guilt Cycle

04:28 Inner Reflection and Weekly Challenge

06:19 Conclusion and Next Episode Preview

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com