Hello lovely people and welcome to the CYBL Summer Series – Create Your Best Life with me, Debbie from Art for Wellness.

I’m so glad you’re here.

Before we begin, I just want to say that I’m not a qualified therapist or health professional — I’m simply your friend Debbie from Art for Wellness, sharing gentle creative wellbeing ideas to help you pause, reflect and feel inspired. And please don’t listen while driving or doing anything that needs your full attention.

In today’s episode, Journey with Colour, I’m inviting you to take a few quiet moments for yourself as we explore colour through imagination, noticing what you see, hear and feel along the way.

So get yourself comfortable, take a slow breath in… and let’s begin.