It's a JourneyDance week!! the focus...Solar Plexus chakra.

Solar Plexus Chakra is located over the stomach and under the diaphragm.  This chakra is connected to self esteem, and freedom.  It's passion, fire and controls our intuition connected to relationship, events and people.

Most of our lives are spent looking at screens which weakens our spines. Opening up our solar plexus energy is aw way to strengthen our backs and spines.

Use this podcast to break away from your day, take a dance break to invigorate your soul.

CLICK HERE TO Join Jeanine for JourneyDance classes 3 times a week (Mondays & Wednesdays at 8:30am et & Wednesdays at 7:00pm EST) on her virtual studio on Core to Coeur

Thanks to our Music Sponsor DJ Nickodemous of Wonderwheel recordings.

Songs:  Livin' Your Dream- Instrumental

              Will you still be here? - Instrumental

               from A Long Engagement: Instrumentals & Extra Flowers

CLICK HERE to buy Nickodemous' music

CLICK HERE to Become a sustaining member of VisAbleblackwoman Productions on Patreon. and if you’d like to leave me a message... https://anchor.fm/jeanine-t-abraham/message.

Thanks for listening

Axe

J9

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Send in a voice message: https://podcasters.spotify.com/pod/show/jeanine-t-abraham/message