This week it's a solocast with me, Dr. Dee Duffy with some thoughts and ideas around having fun, and the science of happiness.

TOPICS INCLUDED:

• The Science of Happiness
• Glasser's Five Basic Human Needs
• The Importance of Fun
• Ephemeral Fun versus Ongoing Happiness
• The Perils of Perfectionism
• "Nothing good in life comes easy"
• Connecting modern lifestyles and modern illnesses 
• Are we making ourselves sick for false states of happiness? 

RESOURCES MENTIONED:

Royal College of Surgeons Ireland (RCSI), The Science of Health and Happiness course:
https://www.rcsi.com/dublin/about/faculty-of-medicine-and-health-sciences/centre-for-positive-psychology-and-health/science-of-health-and-happiness

The Pavel Wheel: file:///Users/451367/Downloads/RCSI%20Science%20of%20Happiness%20-%20PAVING%20the%20Path%20to%20Wellness%20(2).pdf

William Glasser's 5 Basic Needs: https://wglasser.com/quickstart-guide-to-choice-theory/#basic-needs

Professor Brendan Kelly's book 'The Science of Happiness':
https://www.gillbooks.ie/mind-body-spirit/the-science-of-happiness

World Happiness Report 2020: https://worldhappiness.report/ed/2020/

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