In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful movement teacher, and then mindfulness coach. A connection that evolved into a personal relationship that grew into an amazing and beautiful friendship. Join us as Theresa and Denise embark on a shared journey into the world of meditation and mindfulness. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices.