Episode Summary: In this guided meditation, Jenny Scholl invites you to explore joy as a divine gift residing within you. Through gentle breathwork, visualization, and affirmations, this meditation helps you tap into the energy of joy, allowing it to expand through your body and radiate outward. Reflect on moments of joy, embody the sensations it brings, and share this radiant light with the world. Whether through stillness or movement, this practice guides you to carry the essence of joy into your day, reminding you of its ever-present connection to the Divine.

Themes Covered:

• Anchoring into the earth and expanding awareness to the heavens.
• Connecting with the heart space and visualizing joy as a flame within.
• Reflecting on joyful memories or envisioning childlike joy.
• Affirmations to embody and radiate joy:
  • Joy is within me. Joy flows through me. I am a vessel of divine joy.
• Offering joy to yourself, others, and your past and future moments.
• Closing with an intention to carry joy as a guiding light in your day.

Call to Action: Take a moment today to notice the simple sparks of joy around you. Let this meditation serve as a reminder that joy is not just an external experience but a divine energy you can cultivate from within.

Resources:

• Download the Mystic Advent Guide for contemplations, meditations, and more insights.
• Explore the previous episodes on Joy, Hope and Peace to deepen your Advent journey.
• Connect with Jenny Scholl on Instagram to say Hello