How do you choose joy?

In this episode, Stephen and Mathew dive into another discussion around joy and they'll talk about how joy looks different for everyone. Mathew shares his experiences with choosing joy and happiness in his own life - he opens up about a quirky technique he has for when he needs to remind himself to choose JOY. 

Mathew and Stephen discuss the theories surrounding the energy in pyramids. They both share their own experiences with profound energy in the Summerhill pyramids. Stephen talks about going with the flow and why we should each value that we are alive to experience the grandness of who we are. Stephen urges us all to stop worrying and let the grace and love of the world come through.