Tune in to listen to the next episode of the Health and Wellness University podcast that focuses on the importance of staying present and embracing the greatest levels of joy in our lives.

Joy and The Present Moment

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

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Joy and The Present Moment

Joy and The Present Moment