In this episode of Inclusive Stories After Dark, Brooklyn explores finding joy amidst the chaos of parenting and everyday life. She discusses the weight of sensory overload and the cumulative stress of small challenges, emphasising that joy can still exist even in difficult times. Brooklyn encourages listeners to recognise and reclaim their joy, reminding them that it is not only permissible to feel joy but essential for emotional well-being. The episode concludes with a call to choose joy, even amid life's challenges.

takeaways

• Joy can exist even in difficult times.
• The cumulative weight of small challenges can be overwhelming.
• Finding joy in unexpected moments is important.
• Joy does not negate the hard experiences of life.
• It's okay to feel joy while still facing challenges.
• Self-care and joy are essential for emotional well-being.
• You can reclaim your joy by engaging in small, joyful activities.
• Laughter and joy are still within reach.
• Mindfulness can help in recognising moments of joy.
• You are enough, and your joy is valid.

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Music by Sergei Chetvertnykh from Pixabay