Joy isn’t frivolous — it’s sustaining. This episode explores how joy supports resilience, regulation, and emotional wellbeing in parenting.

This episode explores how parents can create more joy and connection in 2026 using simple, research-backed practices. Eva, a psychologist, and founder of The Joy Embassy explains how joy strengthens relationships, protects against burnout, and helps parents feel more present in daily life.

Listeners will learn:

• How joy works in the brain and body

• Why joy supports emotional resilience

• Simple tools to notice, strengthen, and create joy

• How to accept hard emotions without avoiding them

Guest: Eva — The Joy Embassy

Website: thejoyembassy.com