What does it mean to choose joy in a broken world?

In this episode, Yirmeyahu Yosef explores the powerful teachings of Rabbi Nachman of Breslov and his famous idea that joy is not just an emotion—it is a spiritual strategy for survival and growth.

Rabbi Nachman lived during a time of deep hardship for Jewish communities, yet he taught one of the most radical messages in Jewish thought: “Ein ye’ush ba’olam klal”—there is no despair in the world at all.

In this conversation, we explore:

• ​ Why Rabbi Nachman believed joy is a mitzvah​ How despair can lead to learned helplessness in individuals and communities• Why sadness can block spiritual growth• The Jewish concept of finding the “good point” (Azamra) within yourself• Practical ways to rebuild hope through small spiritual victories• How joy becomes a form of spiritual resistance in difficult times

Drawing from Jewish wisdom, psychology, and personal reflection, this episode shows how Rabbi Nachman’s teachings remain deeply relevant for modern life.

If you’ve ever struggled with discouragement, spiritual distance, or hopelessness, this episode offers a path forward rooted in Jewish faith and resilience.

Joy, according to Rabbi Nachman, is not naïve.

It is courage.

It is faith in action.

And it may be one of the most powerful tools we have to rebuild the soul.

Breslov Institute

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