In this week's episode, the boys chat about the ups and downs of grief, an update on Penny the campervan and Tom gives you his top 3 tips if you've spent your January eating and drinking like it's still Christmas.

Tim gives you a few take aways from this week's CMAT virtual visit and Tom discusses his disastrous maths lesson.

All that, plus the usual ‘Tweet of the Week’ our ‘Strava Star’... Oh, and find out which one of the boys spent Wednesday afternoon with very sticky fingers...