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Ms. Brenda Patterson, a retired U.S. Air Force veteran, discusses her journey of finding joy and provides practical ways to grow in joy and bring joy to others.

Simple Sparrow Care Farm https://www.simplesparrow.farm/
Magdalene House https://www.magdaleneaustin.org/

Article:
Harvard Health Blog https://www.health.harvard.edu/blog/do-i-have-anxiety-or-worry-whats-the-difference-2018072314303

Books:
Character Matters - Aaron Menikoff https://a.co/d/66fyPCK
The Fruit of the Spirit - Trask and Goodall https://a.co/d/7EBsZOC

Acknowledgements:
Music: Cody Martin “Revitalize”
Artwork: Noah Chancellor