Joy Filled Universe

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Hello Everyone!!!!!

Have you ever felt like you have so much to do and not time to get it all done?   I sure have....Whewwww... and in today's episode we are going to explore the feeling of being short on time and what we can do to become more intentional about where our time, and attention, actually go!!!!

We will also explore a couple of techniques that can help us reduce distractions, create momentum, and make even overwhelming tasks feel more manageable!! 

Thank you for joining this week!!!!! I'm excited you are here!!!!

Much Love and Hugs!!!

*Lisa : ) xo

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@JoyFilledUniverse

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Hello Joy Filled Universe STARS!!!!!!!

I LOVE this weeks episode because it's all about realizing that what we might see as "flaws" are actually the very things that make us FLAWLESS!!!  : ) 

Let's stop waiting for everything to be juuuuuust right before we get started on moving into our desired reality!!!!  Honestly, we grow when we try... we expand when we begin... and we attract opportunities when we create the momentum toward our desired outcome!!!! 

So how about we stop trying to be perfect and start embracing our unique talents and qualities......... along with knowing that when we take inspired action everything is always working out for our highest good!!!!!!

I'm ready to go.... are you???? Let's do this!!!!!!!!! 

Thanks for tuning in!!!!!  Send me a "fan mail" too (link below)....would LOVE to hear from you!!!!!!!

Much Love and Hugs!!!!

Cheers!!!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Everyone!!!!!

Ohhhhhhhh.........today is a really fun episode because it packs a whole lots of power with very little effort!!!!!  In just a couple weeks, for me, I went from feeling at a loss of community to feel as though I AM thriving with tons of opportunity and connection!!!!! 

That said,,,, two tiny words can yield one powerful declaration!!!  Every time we say them... we are reinforcing a story about who we are... Our mind, our body and the Universe too!!!  

In today's pod... we will explore how our "I AM" statements can influence our identity, beliefs nervous system and the reality we are creating!!!! 

So dive into the "I AM" pool with me and let's keep GROWING together!!!! Ready?

Much Love and Hugs!!!!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Beautiful Joy Filled Universe STARS!!!!!!

Sometimes going back to the basics of manifesting reminds us not to overcomplicate things!!  In today's episode we remind ourselves of some important FUNdamentals that help turn our desires into our reality!!  

From clarity to belief and trust allllll the way to surrender consider today's topic a manifestation refresher along with a reminder to we are always creating and growing and manifesting our very best lives!!!!

So let's dive in together!!!! Ready for some **FUN!!!!**

Much Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Joy Filled Universe!!!!!

Are you ready for a quick energetic reset? ✨

In today's episode we are going talk about some of my simple everyday practices for raising your vibe, shifting out of a low-frequency state, and intentionally stepping back into the energy you want to carry through your day.

From a 30-second heart and gratitude reset, to asking “What would my Sunshine do?” ... we are talking about quick and easy ways to, as the episode title says, turn a *blah* day into a **TA-DAAAAAAAAA** day!!!! : )

What I love about ALL of these practices that we talk about today is... all you need is ... *YOU*, your awareness, and a few intentional moments throughout your day.

Because sometimes raising your frequency doesn’t require a huge life change…it just requires a tiny energetic course correction. 💫

So let's get growing together!!!!!

Much Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Gorgeous Humans!

What if the discomfort new feel, when manifesting our desires, isn't a sigh to stop but a sigh that we are expanding??

in today's Joy Filled Universe episode we are exploring our "upper limit"  ...which becomes veeerrry apparent just when the Universe starts bringing our desires into our reality!   Have you ever been on the threshold of becoming your future self... and then you feel this wave of fear that almost brings you to sabotage all that you have just manifested!?  

Well, today, we are going to explore how the fear we sometimes feel when growing and expanding isn't a stop sign ... it's a GO SIGN.... !!!

So, let's dive in together!!!! Also....if you have, literally, a few seconds... I would LOVE LOVE LOVE if you could rate, follow, and/or leave a review for the show!  All of this is sooooo helpful and I'm super grateful for your support!!!!

NOW..... LET'S GET GROWING TOGETHER!!!!!!!!

Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Incredible Humans!

What if you didn't have to wait for your dream life to arrive before becoming the person who lives it?  

In today's episode we are exploring the incredible power of rehearsal by learning to intentionally practice the thoughts, emotions, beliefs, and actions of the future version of *YOU!*. 

This has nothing to do with pretending and everything to do with teaching your brain, body and spirit about what it feels like to be the person you are becoming.  Routine rehearsal makes the unfamiliar ... familiar...and with that mindset shift, possibilities and opportunities feel believable....and then...........wait for it..........The "Future You"......starts becoming.....the PRESENT YOU and your dreams begin to manifest with ease!!!! 

So..... Let's Explore Together!!!!!! 

Thanks for listening... please be sure to rate, follow, leave a review and share this episode with a friend....Always Appreciated Indeed!!!!

Love & Hugs!!!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Beautiful Listeners!!!!!!!

I am super excited to share this week's episode because it is an EXCITING way to show that I don't just talk about manifesting.... I practice it diligently!!!! 

I have watched JFU grow into the top 10% of podcasts worldwide, and now I'm ready to dream bigger!!  Today I will share how clarity, belief, investment in myself, taking inspired action, believing in myself, and trusting the Universe has helped me to manifest just what I need as the next GIANT LEAP forward in my JFU adventure!!!!!

So lets stop talking and lets start walking toward our incredible desires becoming our reality!!!! 

Thanks for listening!!!! 

Love and Hugs!!!!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello To The Joy Filled Universe!!!!!

Have you ever had one of those days when you wake-up feeling kinda... **Bleh**... and suddenly everything feelings a little more heavy?  

In today's episode we are going to talk about the negativity pivot ... which is that intentional moment when we catch ourselves spiraling, shift our perspective, and choose a different energy?  

We can't control what happens around us, but we CAN decide what we give our attention to... and sometimes, one small picot is all it takes to change a could-be bad day.... into an absolute GREAT day that is filled with opportunities!!! : )

So....let's explore together... READY???? 

Much Love & Hugs!

*Lisa : ) xo 

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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HELLOOOOooooooooooooooo Joy Filled Universe!  : )

Have you ever wondered why people have celebrated the moon for thousands of years?  Did our ancestors know something magical?... And if so, could we use that same wisdom to help manifest our own desires?

Well, in this week's episode we are exploring the magic behind the moon and why it is so much more than nature's beautiful nightlight!!!!  Together we will discover what each moon phase represents, how to work with these phases and simple practices that we can apply to help align our energy with the cosmic vibe of the Universe! 

So let's get moon-curious and start incorporating lunar energy into our lives.... Ready???? LET'S GOOOOOOOOOoooooooo!!!!!!!

Much Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse