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Hello Lunar Beauties!! 

Do you know what phase of the moon was in the night sky on your extra special birth day? Did you know that THIS phase provides insight into your unique gifts and how you show up each day as a human?

Well in today's episode we are diving into the magic of the eight lunar phases!! We will explore the unique strengths and affirmations associated with each phase, offering us a little extra insight and awareness into the lunar magic that gives each of us our own special moon-dust glow!! 

So let's embrace the magic!!!!

Thanks for listening this week and don't forget to rate, follow, and leave a review!!! 

Much Love and Hugs!

*Lisa : ) xo

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Hello Incredible Humans!!!!!!

In today's EXTRA SPECIAL Birthday inspired episode of Joy Filled Universe we are tapping into the power of positive affirmations paired with the transformative energy of 528 Hz Solfeggio frequency music!!!!

Known as the "Love Frequency" or "Miracle Tone," 528 Hz is often associated with transformation, harmony, success, and positive energy.  So today's episode will be providing you with some space to relax, have a listen, and allow these powerful affirmations to inspire a mindset of abundance, limitless possibilities and extraordinary success!!!! 

So...find a calm space where you can retreat for a bit... and lets raise our vibe to align with all of the success and abundance that you desire in this amazing human experience!!!!

THIS is my Happy Birthday Gift to all of you as I celebrate another trip around the sun on 11-1 .... yes.....111.... and if you can believe it...I was ALSO born in a #1 year!!!!! WhooooHoooooo!!!!!  : )

Much Love & Hugs!

*Lisa : ) xo

PS >>> While listening to today's episode...try to free yourself of distractions ... meaning, no operating any equipment or machinery ... just be present...and enjoy!!! : ) 

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Hello Joy Filled Universe!!!!

Happy last week of October!!!!

This week we are going to talk about the self-love trifecta:  Self-esteem, self-confidence, and self-compassion!!  We will discover how knowing our worth, believing in ourselves and silencing our inner critic can transform the way we show up in the world while opening the door to more joy, abundance and opportunities galore!!! 

I'm super excited you are here... and if you have a couple of seconds... please leave a rating, review, follow the show, or even share it with a friend!! All of this helps me out so much and really gets the pod out there (since my social strategy is currently undergoing a growth spurt!!! haha!!). 

Happy Halloween This Week Too!!!!!!

Much Love and Hugs!

*Lisa : ) xo

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Hello Beautiful Humans!!!!!!!

This week....I have been feeling a smidge **bleh** but I decided to record an episode anyway ...and I'm SOOOO HAPPY I DID....because navigating through this self discovery actually RAISED my VIBE to a point where I believe.... my "personal updates" have been fully installed!!!!!! : )

So........have any of you seeing feeling a little off lately?? If so, what if that unexpected funk isn't a setback, but an energetic upgrade?  Just like our trusty devices need system updates, sometimes we need a little downtime to make room for something greater in our lives!!!!

In today's episode we are exploring the growing pains of personal transformation, trusting the process, and making space for more joy abundance and possibility!  Cuz, sometimes the love-vibe "blah" feels that we feel... are actually our mind, body, and spirit refreshing so that we are ready to absorb more abundance, more joy, more EVERYTHING that we have been manifesting into our incredible lives!

Are ya ready to install the new upgrade?  

Thanks for listening!!!!!

Much Love & Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!

Changing our lives always always always starts with one extra special and extra aware human...and that's YOU!!!

Our personality is shaped by how we think, how we feel and how we act...and those patterns, habits, and beliefs are what create the reality we live within.  So, if we are always living in the past, then it's no wonder our present and future largely mirror the feels of the past. 

So, today we are going to focus on how we can switch up our awareness of the past, release our creative present and start living into the abundance future self that we deserve!!!

Are ya ready?  I sure am!!!!! 

Thanks for listening!!!!!

Much Love and Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

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Hello Everyone!!!!!

Have you ever felt like you have so much to do and not time to get it all done?   I sure have....Whewwww... and in today's episode we are going to explore the feeling of being short on time and what we can do to become more intentional about where our time, and attention, actually go!!!!

We will also explore a couple of techniques that can help us reduce distractions, create momentum, and make even overwhelming tasks feel more manageable!! 

Thank you for joining this week!!!!! I'm excited you are here!!!!

Much Love and Hugs!!!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

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Hello Joy Filled Universe STARS!!!!!!!

I LOVE this weeks episode because it's all about realizing that what we might see as "flaws" are actually the very things that make us FLAWLESS!!!  : ) 

Let's stop waiting for everything to be juuuuuust right before we get started on moving into our desired reality!!!!  Honestly, we grow when we try... we expand when we begin... and we attract opportunities when we create the momentum toward our desired outcome!!!! 

So how about we stop trying to be perfect and start embracing our unique talents and qualities......... along with knowing that when we take inspired action everything is always working out for our highest good!!!!!!

I'm ready to go.... are you???? Let's do this!!!!!!!!! 

Thanks for tuning in!!!!!  Send me a "fan mail" too (link below)....would LOVE to hear from you!!!!!!!

Much Love and Hugs!!!!

Cheers!!!

*Lisa : ) xo

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Hello Everyone!!!!!

Ohhhhhhhh.........today is a really fun episode because it packs a whole lots of power with very little effort!!!!!  In just a couple weeks, for me, I went from feeling at a loss of community to feel as though I AM thriving with tons of opportunity and connection!!!!! 

That said,,,, two tiny words can yield one powerful declaration!!!  Every time we say them... we are reinforcing a story about who we are... Our mind, our body and the Universe too!!!  

In today's pod... we will explore how our "I AM" statements can influence our identity, beliefs nervous system and the reality we are creating!!!! 

So dive into the "I AM" pool with me and let's keep GROWING together!!!! Ready?

Much Love and Hugs!!!!

*Lisa : ) xo

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Hello Beautiful Joy Filled Universe STARS!!!!!!

Sometimes going back to the basics of manifesting reminds us not to overcomplicate things!!  In today's episode we remind ourselves of some important FUNdamentals that help turn our desires into our reality!!  

From clarity to belief and trust allllll the way to surrender consider today's topic a manifestation refresher along with a reminder to we are always creating and growing and manifesting our very best lives!!!!

So let's dive in together!!!! Ready for some **FUN!!!!**

Much Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Joy Filled Universe!!!!!

Are you ready for a quick energetic reset? ✨

In today's episode we are going talk about some of my simple everyday practices for raising your vibe, shifting out of a low-frequency state, and intentionally stepping back into the energy you want to carry through your day.

From a 30-second heart and gratitude reset, to asking “What would my Sunshine do?” ... we are talking about quick and easy ways to, as the episode title says, turn a *blah* day into a **TA-DAAAAAAAAA** day!!!! : )

What I love about ALL of these practices that we talk about today is... all you need is ... *YOU*, your awareness, and a few intentional moments throughout your day.

Because sometimes raising your frequency doesn’t require a huge life change…it just requires a tiny energetic course correction. 💫

So let's get growing together!!!!!

Much Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse