Curiosity often gets overlooked as a tool for mental health, but new scientific research shows it can be a powerful ally in managing anxiety. This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychologist Joy Hou for expert advice on facing our anxious thoughts with inquiry, rather than avoidance.

Based in Singapore, Joy Hou is a registered psychologist and a full member of the Singapore Psychological Society. With a special interest in the mental and emotional well-being of individuals, Joy Hou’s work experience includes providing counselling services for individuals who seek emotional and psychological support. Joy Hou has worked in both clinical as well as non-clinical settings, including schools, voluntary welfare organizations and the Institute of Mental Health. In addition, Joy Hou also currently conducts mental health-related talks and workshops in schools, and corporate and community organizations.

In this episode, Joy Hou delves into the psychological science behind how curiosity helps to dampen stress and anxiety. Apart from that, Joy Hou addresses a range of well-being misconceptions, and outlines various types of curiosity-based interventions that have proven effective.

Together, Lu and Joy Hou look at healthy habits for exercising curiosity, as well as practical ways to break the cycle of worrying. So, if you’re ready to explore your mind and its unanswered questions, tune in this week for a jam-packed discussion on leading a more curious life!

Visit Joy Hou’s work: https://empathyworks.sg/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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