Joy is a Feeling - so let's get comfortable with feelings

Feelings - welcoming the release of emotion. Unexpressed feelings can inhibit good thinking.

Thinking stops when we are upset. But if we express feelings just enough thinking restarts.

> Which emotions are safe to express at work?

> How might you talk more about how you feel and help your team to put a path forward.

Highly recommended reading on all things feelings.

Brené Brown - Atlas of the Heart

No Hard Feelings: Emotions at Work and How They Help Us Succeed - Liz Fosslien and Mollie West Duffy