Different backgrounds and different life stories, yet somehow we're both obsessed with neurobiology.

Our brains are just AMAZING! Yours too… every brain is amazing!

In this episode, you will learn about:

* The brain’s reward system, aka the hottest club in Ibiza

* The benefits of being aware of the link between joy and the brain

* What comes first: the emotion or the physiological reaction?

* The neuroplasticity garden

We just love, love, love the topic of the brain, and for sure, more is coming.

Here’s the real challenge of the week!

Each time you think of a negative comment in your mind, come up with five compliments. This exercise is from Jay Shetty's book, 'Think Like A Monk,' where he suggests ten compliments, but this version is slightly easier.

This exercise will literally rewire your brain, and you'll start seeing people around you differently.

Thanks for watching and listening! INJOY

All the best,

Brian & Julia

Here is how to connect with us:

Subscribe to Substack to get notified about the next episode:

https://thejoylink.com

After the first 10 episodes are released, you will be able to listen to us on the major podcast platforms. Thank you for your patience with us as we are just starting. 🙂

Do you like what we are doing? Feel free to get us a cup of coffee!

Join our community on Facebook:

https://facebook.com/groups/thejoylink

Check out Brian's new community for creatives who struggle with focus and want to do something about it: 

https://mindstate.academy

#thejoylink #mindset #joy #selfimprovement #newpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejoylink.substack.com