Within the crucible of stress lies the opportunity to forge our inner strength, transforming adversity into a powerful catalyst for personal growth and resilience. Join host Patrick Varano as he sits down with Joy Langley, a stress management coach and the author of Navigating Stress: How to Find Calm During Stressful Times. Today, Joy delves into the profound concept of transforming stress into strength, a topic of utmost relevance in today's fast-paced world. Patrick and Joy explore the transformative power of navigating stress and embracing it as a catalyst for personal growth. They share strategies on how to be empowered to reframe your relationship with stress and unlock your inner resilience. Tune in now and embark on a journey of self-empowerment and transformation.