A light-hearted jaunt into the higher energies just for the fun of it. We sometimes think we need to be so purposeful and serious, especially about our spiritual journey. But doing these wonderful playful meditations without aim, not like it’s work but as a fun thing to do, this is valuable and valid in it’s own right. It is in the play and the just looking about to see what it there that we can find just the right pivot to just the thing we were needing. We often cannot see what is next when we fight too hard for it. Sometimes we just need to let go and play.

'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.